I am going to talk to you about one thing today that has helped so many people with neck pain and shoulder pain. If you have been suffering with stiffness and occasional aches in your neck and shoulder you need to read this. Many times neck pain and shoulder pain come on over time […]
Neck Pain and Shoulder Pain Can be Helped by This 1 Thing! Read More »
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain, it doesn’t mean we’ll know the root of the problem. And to make it even more complicated, the onset of pain can be delayed by several days and even weeks
Ever wonder why your shoulder aches when you didn’t do anything? Read More »
So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what we’ve looked at so far. We’ve looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at how sleeping can
Could Your Lifestyle Be Making Your Shoulder Pain Worse? Read More »
Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder every day, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll
Shoulder Pain: Simple Exercises You Can Do From Your Desk Read More »
Yes, we have been talking about neck pain the last few weeks, but we are interrupting that series as we have a free falls and balance workshop happening Friday Jan. 13th 12:30-2:30pm! Great way to reduce injuries and falls! Have you or a loved one recently fallen or felt unsteady on your feet? If so,
FREE: How to land softly if you fall AND a balance screening workshop Read More »
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and you want to feel confident in the decision
How Do I Find The Right Physical Therapist? Read More »
