When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if […]
Is Physical Therapy Right For Me? Read More »
10 Traditions on My Christmas To-Do List I still can’t believe it: This is the second to last Christmas we’ll spend as a family before our oldest son, Alan, graduates from high school. I hope Alan comes home for the holidays in the upcoming years, but there’s no way to know for sure. He might
December 2022 Newsletter Read More »
Over the last 10 years I’ve been working on a daily basis to help people from a wide age range find relief from chronic knee pain. With my working experience, I am confident in saying that the traditional mix of rest and painkillers will do absolutely nothing, no matter what some doctors will say! Because
Good News for Those Suffering With Knee Pain! Read More »
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in
How To Find The Best Physical Therapist In Washington Read More »
We have covered a lot of topics related to knee pain so far so let’s do a quick review. We have discussed the three things that could be making your knee pain worse such as; wearing the wrong type of shoes, sitting with your legs bent, and not working hard enough. We have also talked
Knee Pain: Why Knee Pain Gets Worse Late At Night And How To Ease It Read More »
LACEY (WA) – As discussed in the previous weeks, one of the most common complaints we get from patients here at Penrose Physical Therapy is knee pain and it’s one of the areas that we treat the most as well. But before I tell you why, ask yourself if any of the following sound familiar
Knee Pain: How to Stop Arthritis Before It Stops You Read More »
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a
Physical Therapy vs. Massage Therapy — What’s The Difference? Read More »
Can PT Help Fight Diabetes? When I launched our clinic’s eight-week wellness program two years ago, I knew it would help hundreds of people get back in shape, feel better, and live healthier. But I had no idea what a profound effect it would have on people with diabetes. The results have been amazing. One
November Newsletter Read More »
LACEY (WA) – A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for a few weeks now; I’m not sure what I’ve done to it. I was trying to rest it so that it wouldn’t hurt, but it didn’t help. Whenever I stand
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t Read More »
Penrose & Associates Physical Therapy Jennifer’s Epic Family Road Trip This summer, Dan and I packed up our three boys, filled our trailer with a month’s worth of supplies, and hit the highway for a 4,000-mile road trip. During the next 30 days we … • Visited ten states: Oregon, Wyoming, Colorado, South Dakota, North
October Newsletter Read More »
