5 Minute Dynamic Warm Up for Running
Running isn’t a warm up. Running is something that you should warm up to do. There are certain things that need to be primed to run optimally, especially if you aren’t someone who does a ton of running.
Jennifer Penrose
5 Tips for Running Recovery
Recovery = the act or process of becoming healthy, a return to a normal state of health and mind and strength. Here are a few tips to keep you off the side line and out of therapy.
Have a Question?
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Speaking Engagements
Dr. Penrose has been in the Olympia/Lacey community since 2001 and has established solid relationships with local physicians. She has co-lectured with surgeons on shoulder, ankle, and knee rehabilitation.
How to Treat and Beat Plantar Fasciitis
Plantar fasciitis, also known as Runner’s Heel, is one of the most common injuries among athletes. Approximately 10 percent of runners will have plantar fasciitis in their career. They’ll join scores of other athletes and non-athletes with this painful and strange injury.
That Dreaded Side Stitch
Although the exact cause of side stitches is unknown, physicians will agree that the diaphragm, a sheet of muscle that extends across the bottom of the rib cage, plays an important role in breathing. Just like your leg muscles, your diaphragm can fatigue and cramp when put under too much stress. That’s why side stitches tend to strike beginner runners or those stepping up pace or distance. The good news is that there are a variety of effective strategies that can help prevent this common problem.
Stay Hydrated on a Hot Run
Maintaining hydration, or a normal state of body water content, is not as easy as it seems. Dehydration means slower times, which means even more minutes out in the heat. By following some of these tips and trying out some of the products mentioned, you’ll be more likely to stay hydrated.
10 Laws of Injury Prevention
Injuries happen, especially for runners. Click to read some great tips to keep you running longer.
How to Buy the Right Running Shoes
Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. To ensure you walk out with happy feet, you need to make sure the shoe fits properly from heel to toe. We asked two prominent specialty-running-store owners—each of whom has fitted thousands of runners—to share some of their secrets. Knowing what to look for will give you a better idea how your next pair should feel on your feet.
Are Compression Socks for Me?
Compression socks are everywhere—in stores, on your legs, on her legs, on Meb Keflezighi’s legs. So what’s the deal with these calf huggers? According to Miami-based triathlete and cardiologist Dr. Alice Perlowski, there are four main reasons why you should get snug around your stems…