Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at Penrose PT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news though, we […]
Back Pain: How To Live With Less Of It When Working In An Office Or From Home Read More »
Do you find yourself struggling with lower back pain during a long workday? If you’re like many people who spend hours at a desk, you’ve likely felt that all-too-familiar ache in your lower back. But why does sitting for extended periods cause so much discomfort, and what can you do about it? Prolonged sitting is
Lower Back Pain Stretches to Relieve Discomfort at Work Read More »
LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What a great question! I’m glad she asked because with the weather this time of year, people are more inclined to be active outside. And even though crunches
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?” Read More »
LACEY (WA) – Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). Matter of fact – it basically is us! Water makes up around
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
Has this ever happened to you? You’re going about your day doing your usual jobs. You could be doing something as simple as taking the trash out, gardening, folding your laundry, or even changing the sheets when all of a sudden you feel a sharp pain in your back and you can hardly move… Sound
Back Pain: How To Get The Housework Done Without Making Back Pain Worse Read More »
I’m going to tell you some simple ways you can test your balance systems from home. Your balance depends on 2 things: your ability to sense your balance, and your ability to make corrections. Your 3 balance systems (vision, sensation and inner ear) help you with that first task by providing your brain with a
Balance & Fall Prevention: 4 Simple Ways to Test Your “3 Balance Systems” Read More »
Have you ever wondered how fragile bones can impact your daily life? Imagine feeling a sudden sharp pain from a simple bump or struggling with routine activities because your bones have become too weak. These scenarios are all too real for many people dealing with osteoporosis. This silent disease progresses in stages, often without noticeable
Stages of Osteoporosis: Safe Journey to Stronger Bones Read More »
– If you or a loved one suffer from pain caused by osteoporosis daily activities can turn into massive chores. Excruciating pain may prevent you from doing a simple task like bending over to pick up the groceries. If this sounds like a familiar situation, then please check out my free report. In this report you’ll
My Posture Is Getting Worse And I Don’t Know How To Fix It Read More »
LACEY (WA) – The last few weeks we’ve seen a lot of people coming into the clinic with balance issues and being worried about falling. It’s what we see quite a lot of, but still many people don’t know that physical therapists can help with their balance. We like to have a bit of fun
Balance: “I Didn’t Realize My Balance Was That Bad” Read More »
Osteoporosis is often called a silent disease. Why? Because it can progress undetected for years without any obvious symptoms. Imagine this: by the time osteoporosis becomes apparent, significant bone loss could have already occurred. It’s a stark reality that affects millions globally, particularly impacting post-menopausal women and the elderly. Yet, understanding the early signs of
Early Warning: Detecting the Subtle Signs of Osteoporosis Read More »
