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osteoporosis

I Was Told Not To Bend Or Twist With Osteoporosis; Yet Research Shows Yoga Increases Bone Density

Yoga has along list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture. Even balance, reduced emotional and physical stress, and increased self awareness and self-esteem. Yoga’s forward folds have to be eliminated for the osteoporosis crowd but the rotational poses actually increase bone density. Dr. Loren M. Fishman is […]

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10 Health Issues that Benefit from Exercise

Typically, we exercise to slim down, feel better, and ease our guilt about eating an extra cookie. As a cardiologist, I always remind my patients that including exercise in their lives can also lower blood pressure and decrease the risk of having a heart attack. But those aren’t the only potentially lifesaving effects from exercise.

Here are 10 more reason to exercise — effects that go far beyond benefits for the heart — from studies published in the last year. Here are some of the surprising findings:

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