Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why medicine like aspirin or Tylenol are big sellers. But drugs can only relieve the symptoms temporarily, when many times, the recurring headaches may be the result of something else. As discussed over … Read more
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments like physical therapy and psychotherapy. Google and YouTube provide a wealth of information through blog posts, discussion boards, and videos to … Read more
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past … Read more
LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can … Read more
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves … Read more
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? … Read more
LACEY (WA) – If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back to … Read more
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides … Read more
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles. Let’s take a … Read more
MY HUSBAND’S DIET SECRET TO STAYING WARM This January, I went skiing with my husband in freezing cold weather. We were bundled up but still shivering, so during lunch, Dan decided to use his secret weapon: He had a big helping of chili in a bread bowl … CONTINUE READING EVERYTHING YOU NEED TO KNOW ABOUT … Read more
