Have you ever wondered how fragile bones can impact your daily life? Imagine feeling a sudden sharp pain from a simple bump or struggling with routine activities because your bones have become too weak. These scenarios are all too real for many people dealing with osteoporosis. This silent disease progresses in stages, often without noticeable … Read more
Osteoporosis is often called a silent disease. Why? Because it can progress undetected for years without any obvious symptoms. Imagine this: by the time osteoporosis becomes apparent, significant bone loss could have already occurred. It’s a stark reality that affects millions globally, particularly impacting post-menopausal women and the elderly. Yet, understanding the early signs of … Read more
This was a reply by one of my patients that really was at a loss of how to move without bending at the spine. She truly loved yoga and wanted to know if there was any possibility of modifying yoga. How to bend without bending at the spine is one of the most common questions … Read more
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo. True vertigo is the sensation of spinning or movement such as the sensation of swaying. If you’ve ever been sea sick, this is a bit like the … Read more
This was a reply by one of my patients that really was at a loss of how to move without bending at the spine. She truly loved Yoga and wanted to know if there was any possibility of modifying yoga. How to bend without bending at the spine is one of the most common questions … Read more
I work with clients 40+ and I often hear them say with a chuckle; “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing matter. If you are shrinking more than 1/2 an inch a year OR you have shrunk more than 1.6 inches in your lifetime then you likely have had a fracture in your … Read more
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and its importance is a foreign concept made visible only when issues in the form of broken bones, ailments, or pain arise. The thing is, though, when it comes to osteoporosis, … Read more
