Patients are told by their doctors to work their core for low back pain. They all want to know what are the best core exercises for low back pain? We will start to answer that question in this blog. Or you if you would rather watch a tube video discussing the best core exercises … Read more
Is back pain “driving” you mad? If you drive to and from work every day, or if you are driving family members around from event to even than likely you’ve experienced back pain. In fact around 30-60% of drivers report having back pain at some point in their life, and a lot of the people … Read more
I wanted to answer a common question I get asked about stiffness which I get asked regularly by clients in the clinic: “Jennifer do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it throughout … Read more
In today’s blog, I’m going to help you by telling you a story about a lady we worked with recently in the clinic who had a fall and felt less confident going places. Let’s call her Susan. As I go through Susan’s story, I’m going to tell you how we assessed her 3 Balance Systems … Read more
Do You Ever Have The Sensation Of Spinning? All About Vertigo & “BPPV” Since we have been talking about balance and falls,we need to talk about what can often lead to falls: vertigo. Let’s start with the basics about vertigo: True vertigo is the sensation of spinning or movement (such as the sensation of swaying). … Read more
I work with clients aged 40+ and I often hear them say with a chuckle; “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing matter. If you are losing more than 1/2 an inch a year or more than 1.6 inches in your lifetime then you likely have had a … Read more
If you or a loved one suffer from chronic pain – so bad that you struggle to do simple things like turning your head to look over your shoulder, or sleep at night without pain, then reading this report may be the most important thing you do this year. It may unlock the agonizing mystery … Read more
Today I’ll be going over the importance of exercising in the workplace and how it can help your shoulder pain. The reason I’m writing about the workplace is because not many people realize how much time they spend at work. For example, the average full-time worker spends around 1,650 hours at work every year. That’s … Read more
3 Things We Do Everyday That Cause Neck Pain Let’s play a fun quiz that might help you live with less neck pain,and if you answer ‘yes’ to any of these questions then read on! When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in … Read more
Headaches are a pain. We all get them now and again, but for some of us, they’re more of a regular occurence than others. And here at the clinic it’s incredible just how many people we see that tell us that they’ve suffered from headaches so often, that they just consider them to be a … Read more
