If you’ve been dealing with shoulder pain for a while, there’s a good chance cortisone injections have come up as an option. And it makes sense. When pain is limiting your sleep, workouts, or even simple daily tasks, fast relief sounds appealing. But one of the most common things we hear from patients at Penrose & Associates Physical Therapy is this: “The … Read more
When Shoulder Pain Isn’t Just “One Thing” Shoulder pain can feel confusing especially when it’s described with broad terms that don’t fully explain what you’re experiencing. You might hear words like “impingement” or “tendonitis” but what do those actually mean? And more importantly what does it mean for your recovery? At Penrose & Associates Physical Therapy, we believe understanding what’s happening inside your shoulder is one of the most … Read more
When Shoulder Pain Doesn’t Fully Go Away Shoulder pain often starts small—a mild ache after a workout, stiffness reaching overhead, or discomfort when sleeping on one side. Sometimes it fades with rest. But for many people, it doesn’t fully go away. It improves, then returns. Simple activities like lifting, reaching, or even getting dressed can … Read more
In this blog, I’m going to share effective exercises for shoulder discomfort that can help alleviate your pain.
Discover effective stretches for neck and shoulder pain relief you can do at home. Learn simple techniques to reduce discomfort, improve mobility, and restore strength. Try these top 5 stretches today!
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain, it doesn’t mean we’ll know the root of the problem. To make it even more complicated, the onset of pain can be delayed by several days and even weeks from … Read more
Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what we’ve looked at so far. We’ve looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at … Read more
Lacey WA – Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder every day, or that terrible posture you’ve learned at work, but so desperately want to get rid of. That’s right everyone… it all adds … Read more
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain, it doesn’t mean we’ll know the root of the problem. And to make it even more complicated, the onset of pain can be delayed by several days and even weeks … Read more
Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what we’ve looked at so far. We’ve looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at … Read more
