Many people just like you are becoming victims of knee pain. This is FAST becoming one of the most common things we see at Penrose Physical Therapy, and one of the areas that we treat the most too. But before I tell you why, have a look and see if this sounds familiar to you? … Read more
If you or a loved one suffer from chronic back pain then attending this Workshop may be the most important thing you do this year. It may unlock mystery of your back pain. It can show you a way to get back to the life you deserve… A life where you can sleep at night … Read more
Have you ever experienced knee pain? The kind that slows you down in life. It bothers you to walk up and down the stairs or hurts every time you bend down. It aches when you sit, and just generally leaves you feeling frustrated and wondering when it’s finally going to wear off… If that sounds … Read more
Revealed: How, For Over 12 Years, More Than 80 People Per Week In The Lacey Area Have Ended Their Crippling Back Pain WITHOUT Needing Referral From A Doctor (Or Paying For Chiropractic)… Do you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking? Then … Read more
I wanted to answer a common question I get asked all the time at Penrose Physical Therapy all about stiffness: “Jennifer, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it throughout the day, which … Read more
Quick question: How many of you have Googled ‘preventing back pain’? I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury…but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about … Read more
Do you work in an office based job? Or find yourself struggling with neck, shoulder or back pain after sitting for long periods of time? Do you wish there was something you could do it reduce the pain? Well there is a solution to create a more safe, healthy and comfortable working environment for you. … Read more
Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, it is all around us (and even in us). As a matter of fact – it basically is us! Water makes up around two … Read more
Has this ever happened to you? You’re going about your day doing your usual day-to-day jobs like taking the trash out or changing the sheets. All of a sudden you feel a sharp pain in your back and you can hardly move… Sound familiar? Just a few weeks ago this happened to one of our … Read more
We’re coming to the end of our series on balance, falls and osteoporosis . We’ve covered a lot so far in this series. I want to do a quick recap of what we’ve covered so far. First we looked at what things could cause bad balance and what to do about it. We then looked … Read more
