Losing Weight Can Reduce Knee Pain
LACEY (WA) Losing 10 lbs can result in 40 lbs of pressure removed off of your knees! If recent quarantines have led to increase in weight, this article may help. With the new year, learn how to create lasting change from the comfort of your own home! As we ring in the new year, I’m sure we really wish Covid-19 was a thing of the past. Unfortunately, it’s not and it has lead many towards becoming too sedentary. Over the past few months, we’ve seen increased reports of aches, pains, and weight change in all age demographics. With stress, staying home, and no gyms open, it’s understandable how a few extra pounds may have been added. However, with the new year upon us, it’s a perfect opportunity to take control of your health. This article will help those with a desire for real fat loss, improved blood lipids, more energy and less systemic inflammation! No, this is not some quick diet that will cause you to gain it all back in 6 months. As a health care provider, I am for a reasonable and lean proteins that promote overall health: stabilizing blood glucose, improving cholesterol’s, protecting from heart disease, and limiting systemic inflammation. In fact, our gut health is strongly correlated to our overall systemic inflammation. I don’t even want to call this plan a diet. Really, it is an 8-week program to turn you into a fat-burning machine! Can I get an AMEN? Learn how to burn more fat; ENJOY wonderful food; get on a… Read More