neck pain

When Shoulder Pain Isn’t Just “One Thing”  Shoulder pain can feel confusing especially when it’s described with broad terms that don’t fully explain what you’re experiencing.  You might hear words like “impingement” or “tendonitis” but what do those actually mean? And more importantly what does it mean for your recovery?  At Penrose & Associates Physical Therapy, we believe understanding what’s happening inside your shoulder is one of the most […]

When Shoulder Pain Doesn’t Fully Go Away Shoulder pain often starts small—a mild ache after a workout, stiffness reaching overhead, or discomfort when sleeping on one side. Sometimes it fades with rest. But for many people, it doesn’t fully go away. It improves, then returns. Simple activities like lifting, reaching, or even getting dressed can