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August Newsletter

THERE'S A NEW PENROSE BUSINESS IN TOWN

Last summer, my oldest son Alan’s work ethic caught the eye of one of our neighbors in the cul-de-sac — and inspiration struck.

“Hey,” said our neighbor, “If you want to borrow my commercial-grade pressure washer to make a little money washing driveways this summer, it’s all yours … CONTINUE READING

CHANGING THE SCOPE OF EXERCISE

Your body undergoes a variety of changes over the years, many of which are degenerative and can be debilitating to your health. But exercise can help slow these age-related issues, like heart disease or high blood pressure, and even prevent them in the long run. Here are four ways you can get moving without overexerting yourself … CONTINUE READING

4 REASONS WHY YOU MIGHT NOT BE LOSING WEIGHT

As anyone who struggles with their weight knows, dropping a few pounds can be incredibly difficult. Even if you’re working out regularly and your diet is great, you may still find it hard to get to an ideal weight. Our bodies and metabolisms are complex, working out isn’t always enough, and you need to address all of the issues that may be affecting your body. Here are a few reasons you might not be shedding pounds even if you’re working out … CONTINUE READING
AUTHOR

Jennifer Penrose

Penrose Physical Therapy

"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
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By submitting, you authorize Penrose & Associates Physical Therapy to send text messages with offers and other information. Message/data rates apply. Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.