Over the last few weeks, we have covered a lot of ground related to balance and osteopenia/osteoporosis. This included a wide range of topics including; how it’s not normal to shrink, how to change your bending mechanics, and what can be done about soft bones. We also covered topics such as vertigo, general muscle weakness, and how self-confidence can all be contributing factors to our balance and mobility.
With any luck, you have had a chance to digest some of this information, and maybe you’ve even started trying some of the tips that I’ve given you over the last few weeks. Or perhaps you’ve been able to share this information with a friend or loved one who’s been struggling with the fear of falling? If this sounds familiar and you’d like additional information about how to avoid another fall, regain confidence and maintain independence, I have more valuable information that I want to share with you today!
Over the last 10 years, I have worked with hundreds of clients who have experienced one or several falls, and I’ve had the opportunity to help them get their lives back. In working with so many clients, I’ve been able to put together all of my best tips and information into a 9 page report titled: “7 Simple Ways To Prevent Another Fall, Regain Confidence And Maintain Independence (Without Relying Upon The Shopping Cart, Walking Stick, Or A Loved One To Help You Get Around!)”. Inside this special report, I share some detailed information, including some of the following:
- How to reduce the likelihood of a fall at home
- Regain your confidence to move around independently
- What to do if you or a loved one do have a fall
- Why it’s important to get your eyes checked
Those are just a few of the points that I discuss in detail inside the report.
There’s a bonus section that explains exactly how to “fall proof” your house, room by room! Today, I want to make this report available to you absolutely free of charge! To claim your free copy, simply call my office at (360) 456-1444 or visit My Website to download the report instantly.
If you are sick and tired of living in fear of another fall, and you are finally ready to start taking some positive steps towards regaining your active lifestyle, the 7 tips in this report will allow you to start this process safely and with confidence, while also helping you if you have had another fall.
Regaining your balance is no easy task, so make sure you claim your free copy of the report today! I hope that the strategies and tips inside the report help you get the ball rolling!
P.S. When you call the office to request your free balance and falls report, you can also register your interest for a special Yoga class designed specifically for osteoporosis and osteopenia! Or if you know someone who would benefit from that Yoga class, give them our number and we’ll have a chat with them!
If you have any questions about balance and falls, you can call (360) 456-1444 or email info@penrosept.com.
