Let’s talk about headaches and migraines. Ranging from a mid-afternoon head pounding ache, to an agonizing pain that leaves you sensitive to light. Headaches are something most, if not all of us, have experienced at some point in our life. For some, headaches are a bigger problem and can even affect everyday life, just like … Read more
Then this free wellness/nutrition workshop is for you! In the last few weeks of the healthy tips series we have covered how the right nutrition improves youthful gene expression (the study of epigenetics & how that is helping people feel younger), hydration and the anti-inflammatory diet. Diseases that are linked to chronic systemic inflammation: diabetes, … Read more
If you just nodded your head “yes please” then let me introduce you to a plant based compound called “AgeLoc Youth”. Yes, “AgeLoc Youth” sounds like it is trying to lock you into your younger years! Sign me up! As my grandmother says “Don’t get old Jennifer. These golden years are not so golden!” So … Read more
So if you recall in this healthy tip series we talked about the anti-inflammation diet. We talked about how scientists have found that chronic inflammation is linked to chronic diseases: diabetes, cardiovascular disease, Alzheimer’s, arthritis, depression, cancer, asthma and more. Chronic inflammation is exacerbated by lifestyle factors: a diet with unhealthy fats and processed foods … Read more
You can read my blog or watch my you tube channel on today’s topic of screen time and vision. Click here for the you tube version. Most patients that I help are40+ and trying to be active and enjoy life. I am also in that category. Besides physical and mental function, I also want to … Read more
Within the past few decades, scientists hit upon the discovery that many conditions, including heart disease, diabetes, Alzheimer’s, Parkinson’s, cancer, arthritis, depression, and long-lasting respiratory problems such as asthma, share a common element – chronic inflammation. Scientists suggest that many factors contribute to chronic inflammation, including genetics and exposure to toxic contaminants in the … Read more
I have patients tell me all the time “don’t get old” with a laugh. But at the same time it is no laughing matter. I do really want my patients to feel their best for as long as possible. (I also want this for myself). As a health provider who specializes in improving performance … Read more
If you or a loved one suffer from chronic knee pain – so bad that it can even stop you from walking – then attending this workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your knee pain and show you a way to get back … Read more
Many people just like you are becoming victims of knee pain and knee arthritis. This is FAST becoming one of the most common things we see at Penrose Physical Therapy, and one of the areas we treat the most too. But before I tell you why, have a look and see if this sounds familiar … Read more
This question was sent to me yesterday by a reader suffering with knee pain at night: “Jennifer, I’ve suffered with on-off type knee pain now for more than a year. What I can’t put my finger on is when it started or why, and more confusing is that my pain gets worse as the day … Read more
