Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Lacey, WA
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(360) 456-1444

workshop

Do you want more energy or improved physical performance? Or how about knowing if your nutrition plan is working?

Practical Tips, Resources /

Then this free wellness/nutrition workshop is for you! In the last few weeks of the healthy tips series we have covered how the right nutrition improves youthful gene expression (the study of epigenetics & how that is helping people feel younger), hydration and the anti-inflammatory diet. Diseases that are linked to chronic systemic inflammation: diabetes, […]

Do you want more energy or improved physical performance? Or how about knowing if your nutrition plan is working? Read More »

Runner’s Workshops

Athletes & Exercise, Community Outreach /

Dr. Penrose enjoys teaching the running community how to prevent injuries with the STRONG body workshop. “Most runners lack strength in at least one muscle group, as well as in their neuromuscular pathways, the lines of communication between brain and body,” says Jay Dicharry, M.P.T., the director of the REP biomechanics lab at Rebound Physical Therapy in Bend, Oregon, and author of Anatomy for Runners.

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Lacey, WA
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Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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