As you age, the idea of exercise can become daunting. The fear of injuring yourself grows, especially if you have soft bones.
The truth is, waiting around and doing nothing can do just as much damage in the long run.
Accepting pain and poor mobility as we age is not something anyone should consider inevitable.
It’s time to take action.
Pilates is an excellent form of exercise that can help us maintain our mobility, reduce pain, and even strengthen our bones.
In this blog post, we’ll discuss the benefits of Pilates and why it might be right for you.
What Is Pilates? Is It Just Yoga?
No, Pilates is not just Yoga.
While similar to yoga in some aspects, Pilates uniquely emphasizes physical conditioning and core strength over flexibility.
Pilates was developed by Joseph Pilates in the early 20th century, it is a fitness system that works on full-body strength, flexibility, and muscle tone.
It focuses on the core and also enhances mental awareness through structured movement and breathing techniques.
To fully benefit from Pilates, guidance from a certified instructor is recommended.
The Benefits Of Pilates
1. A Low-Impact Workout:
Pilates is an excellent workout for people who fear high-impact exercises.
It offers a gentle yet effective method of working out, and it doesn’t put pressure on your joints.
Pilates is perfect for people of all ages, fitness levels, and abilities.
2. Builds Strength:
Pilates is a great workout for building core strength.
It targets specific muscles and helps you improve your balance, posture, and flexibility.
Pilates can help you to strengthen your bones, which can be especially beneficial for people with soft bones.
3. Relieves Stress:
Pilates is a mind-body workout that focuses on breathing and relaxation techniques.
It’s an excellent way to relieve stress and improve your mental health.
Pilates can help you to connect with your body and mind, promoting a sense of calm and well-being.
4. Improves Posture and Balance:
Pilates is a great workout for improving your posture and balance.
It can help you to stand taller, reduce back pain, and improve your overall balance and coordination.
Pilates is also an excellent workout for people who sit at a desk all day and suffer from poor posture.
5. Lowers Risk Of Injury:
Pilates is a safe and controlled way of working out.
It focuses on controlled movements to improve flexibility, strength, and range of motion.
Pilates can help to reduce the risk of injury and improve your overall fitness levels.
6. It Can Be Done Anywhere:
Pilates can be done in a studio, at home, or even outside.
It doesn’t require any special equipment, and you can modify it to make it harder or easier depending on your fitness level.
Pilates is a great option for people who want to work out but don’t have access to a gym or prefer to exercise independently.
Build Your Pilates Workout Today
If you’ve often felt lost with how to get started on a workout routine that works for you and your ability level.
Pilates is right for you! Pilates is a great workout for people of all ages and fitness levels.
If you’re interested in trying Pilates, we are currently offering a Pilates class for 50+ that provides expert advice and ensures you are performing the exercises correctly to help manage your mobility and get you doing Pilates safely and effectively. If you’re interested, you can join us for Pilates on Monday and Wednesdays!
This way you no longer have to worry about if you’re doing the right thing, or becoming overwhelmed with where to start. Our expert team can guide you through these exercises making it as simple and easy so you can focus on gaining your independence back!
However make sure to act fast and call today as we only offer 8 spaces per class to make sure each member gets the specialist guidance they deserve.
If you still aren’t sure if Pilates is right for you, we offer a Free Telephone Consultation where you can discuss your concerns and get personalized advice.
Don’t let fear hold you back from experiencing the benefits of Pilates. Take that step towards better health and wellness today!
You can call on (360) 456-1444 or fill in our web form to book now.
More Free Advice For Gaining Back Your Mobility
Read Our Blogs – “I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over…”
Read Our Blogs – How To Improve & Maintain Good Muscle Health
