Dr. Penrose was the featured speaker at “Eye on Health” at Jubilee, an active retirement community in Lacey WA. 1 in 2 women and 1 in 4 men over the age of 50 will suffer from an osteoporosis fracture in their lifetime. Osteoporosis affects 54 million Americans. Osteoarthritis affects 27 million Americans.
Here are the presentation slides.
Osteoporosis & Osteoarthritis – click to download
Here is the Osteoporosis handout that will help you put together a comprehensive exercise program to increase your bone density and improve your posture and core strength.
Exercise Recommendations – click to download