Balance & Fall Prevention: 4 Simple Ways to Test Your “3 Balance Systems”
I’m going to tell you some simple ways you can test your balance systems from home. Your balance depends on 2 things: your ability to
Stages of Osteoporosis: Safe Journey to Stronger Bones
Have you ever wondered how fragile bones can impact your daily life? Imagine feeling a sudden sharp pain from a simple bump or struggling with
My Posture Is Getting Worse And I Don’t Know How To Fix It
– If you or a loved one suffer from pain caused by osteoporosis daily activities can turn into massive chores. Excruciating pain may prevent you from
Balance: “I Didn’t Realize My Balance Was That Bad”
LACEY (WA) – The last few weeks we’ve seen a lot of people coming into the clinic with balance issues and being worried about falling.
Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility
LACEY (WA) – If you’ve been following our osteoporosis and balance and falls series over the last 5 weeks, you might be wondering how to
Early Warning: Detecting the Subtle Signs of Osteoporosis
Osteoporosis is often called a silent disease. Why? Because it can progress undetected for years without any obvious symptoms. Imagine this: by the time osteoporosis
Living with Scoliosis – It Doesn’t Have to Hold You Back
Scoliosis. The diagnosis might sound daunting, but it doesn’t have to define your life. Millions of people around the world live fulfilling lives with scoliosis.
How to Improve Balance and Reclaim Independence
Struggling to rise from a chair or feeling unsteady on your feet isn’t just a physical challenge—it’s an emotional one, too. It can make you
Whiplash – More Than Just Neck Pain
Been rear-ended? The initial shock fades, replaced by a dull ache that seems to be settling into your neck. You suspect whiplash, and with good
Healthy Habits for a Pain-Free Life
Ever wake up feeling achy and stiff, or have pain nagging at you throughout the day? Pain can be a real drag, limiting your mobility
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
