Lower Back Pain Stretches to Relieve Discomfort at Work
Do you find yourself struggling with lower back pain during a long workday? If you’re like many people who spend hours at a desk, you’ve
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?”
LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing
Back Pain: Why You Need To Drink More Water To Help Relieve It
LACEY (WA) – Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink
Back Pain: How To Get The Housework Done Without Making Back Pain Worse
Has this ever happened to you? You’re going about your day doing your usual jobs. You could be doing something as simple as taking the
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving
LACEY (WA) – Do you have a long commute to and from work or are you the designated driver in your family? Then I certainly
Balance & Fall Prevention: 4 Simple Ways to Test Your “3 Balance Systems”
I’m going to tell you some simple ways you can test your balance systems from home. Your balance depends on 2 things: your ability to
Stages of Osteoporosis: Safe Journey to Stronger Bones
Have you ever wondered how fragile bones can impact your daily life? Imagine feeling a sudden sharp pain from a simple bump or struggling with
My Posture Is Getting Worse And I Don’t Know How To Fix It
– If you or a loved one suffer from pain caused by osteoporosis daily activities can turn into massive chores. Excruciating pain may prevent you from
Balance: “I Didn’t Realize My Balance Was That Bad”
LACEY (WA) – The last few weeks we’ve seen a lot of people coming into the clinic with balance issues and being worried about falling.
Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility
LACEY (WA) – If you’ve been following our osteoporosis and balance and falls series over the last 5 weeks, you might be wondering how to
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
