Knee Pain: How To Stop Arthritis Before It Stops You
LACEY (WA) – Many people just like you are becoming victims of knee pain. This is quickly becoming one of the most common symptoms we
Can Knee Replacement Surgery Be Avoided?
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake
Why Knee Pain Gets Worse When You Exercise & How To Ease It
LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started with this series on knee pain,
3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t
LACEY (WA) – A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for
Don’t miss this FREE Back Pain Workshop!
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working
Back Pain: 5 Daily Habits That Reduce Stiffness
LACEY (WA) – I wanted to answer a common question I get asked about being stiff, clients regularly inquire about this in the clinic: “Jennifer,
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain?
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and
Back Pain: When Do I Use Ice And When Do I Use Heat?
A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and
Back Pain: How To Live With Less Of It When Working In An Office Or From Home
Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back
Lower Back Pain Stretches to Relieve Discomfort at Work
Do you find yourself struggling with lower back pain during a long workday? If you’re like many people who spend hours at a desk, you’ve
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
