Healing from Sprains and Strains – Navigating the Road to Recovery
Accidents happen, and when they do, they often leave us dealing with the aftermath of sprains and strains. These common injuries, though painful and limiting,
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not
Why Everyday Activities Can Cause Neck Pain and What You Can Do To Change That
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you
The Role of Physical Therapy in Post-Injury Recovery
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain,
FREE Knee Pain Workshop Coming Up!
If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be
Is Pilates Right For Me? The Benefits Of Implementing This Workout
As you age, the idea of exercise can become daunting. The fear of injuring yourself grows, especially if you have soft bones. The truth is,
Good News For Those Suffering With Knee Pain!
Over the last 10 years I’ve been working on a daily basis to help people from a wide age range find relief from chronic knee
Do you think knee pain is just a part of normal aging? Think again!
Lacey WA – Autumn is around the corner and so is the time people clean up their yard, house, and roof to prepare for winter.
Is Physical Therapy Only For People With Injuries?
If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only for
Knee Pain: How To Stop Arthritis Before It Stops You
LACEY (WA) – One of the FASTEST growing complaints we get from patients here at Penrose Physical Therapy is knee pain and it’s one of
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
