How To Recover From A Concussion Faster And Get Back To What You Love
After a concussion, it can be very difficult to find your footing again, for not just yourself but also those around you. If you are
10 Ways Physical Therapy Can Better Your Life
Physical therapy is a multidimensional branch of healthcare that focuses on restoring and improving physical function, mobility, and overall quality of life. It encompasses various
Can Knee Replacement Surgery Be Avoided?
Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. They’ll wake up one morning–and like
Why Knee Pain Gets Worse When You Exercise & How To Ease It
I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain, I wanted to tell
The 5 Best Ways to Relieve Back Pain Fast!
Tired of your back pain getting in the way? Looking for the best ways to relieve your pain fast? Look no further! Today’s blog is
How To Fit a Healthy Lifestyle into a Busy Schedule
We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t
A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for a few weeks
10 Foods To Eat After a Physical Therapy Session
Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain?
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?”
In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
