FREE Knee Pain Workshop Coming Up!
If you or a loved one suffer from chronic knee pain that prevents you from doing your favorite activities then attending this Workshop may be
Is Pilates Right For Me? The Benefits Of Implementing This Workout
As you age, the idea of exercise can become daunting. The fear of injuring yourself grows, especially if you have soft bones. The truth is,
Good News For Those Suffering With Knee Pain!
Over the last 10 years I’ve been working on a daily basis to help people from a wide age range find relief from chronic knee
Do you think knee pain is just a part of normal aging? Think again!
Lacey WA – Autumn is around the corner and so is the time people clean up their yard, house, and roof to prepare for winter.
Is Physical Therapy Only For People With Injuries?
If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only for
Knee Pain: How To Stop Arthritis Before It Stops You
LACEY (WA) – One of the FASTEST growing complaints we get from patients here at Penrose Physical Therapy is knee pain and it’s one of
How To Recover From A Concussion Faster And Get Back To What You Love
After a concussion, it can be very difficult to find your footing again, for not just yourself but also those around you. If you are
10 Ways Physical Therapy Can Better Your Life
Physical therapy is a multidimensional branch of healthcare that focuses on restoring and improving physical function, mobility, and overall quality of life. It encompasses various
Can Knee Replacement Surgery Be Avoided?
Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. They’ll wake up one morning–and like
Why Knee Pain Gets Worse When You Exercise & How To Ease It
I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain, I wanted to tell
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
