Back Pain: “When Do I Use Ice And When Do I Use Heat?”
A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and
Back Pain: Why You Need To Drink More Water To Help Relieve It
Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to
How To Maintain Progress After Physical Therapy Treatment
If you’re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic
How Stress Relates to Pain
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the
Back Pain: How To Get The Housework Done Without Making Back Pain Worse
Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even making your bed
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving
Have you taken a family vacation that required hours of travel this summer? Or do you do a lot of driving whether it’s a commute
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
“I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over…”
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your
Afraid Of Another Fall? 7 Tips To Help You Avoid Another Fall And Improve Your Balance
Over the last few weeks, we have covered a lot of ground related to balance and osteopenia/osteoporosis. This included a wide range of topics including;
5 Ways To Prevent Falls In Your Own Home
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury.
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
