How To Improve & Maintain Good Muscle Health
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
Did you know that it’s NOT normal to shrink?
I work with clients aged 40+ and I often hear them say with a chuckle: “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing
“Why Does My Wife Keep Falling Over?”
It’s not uncommon for us to receive phone calls from people who are concerned for others. For example, we have received a phone call from
What To Expect During A Physical Therapy Session
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well
“Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain?”
Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things
“Last Night My Neck Pain Got So Bad… I Couldn’t Move My Head…”
Lacey WA – If you or a loved one suffer from chronic pain that prevents you from doing simple tasks like turning your head to
5 Ways To Stay Active & Healthy
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work
Neck Pain and Shoulder Pain Can be Helped by This 1 Thing!
I am going to talk to you about one thing today that has helped so many people with neck pain and shoulder pain. If you
Ever wonder why your shoulder aches when you didn’t do anything?
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain,
Could Your Lifestyle Be Making Your Shoulder Pain Worse?
So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
