Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility
LACEY (WA) – If you’ve been following our osteoporosis and balance and falls series over the last 5 weeks, you might be wondering how to
Early Warning: Detecting the Subtle Signs of Osteoporosis
Osteoporosis is often called a silent disease. Why? Because it can progress undetected for years without any obvious symptoms. Imagine this: by the time osteoporosis
Living with Scoliosis – It Doesn’t Have to Hold You Back
Scoliosis. The diagnosis might sound daunting, but it doesn’t have to define your life. Millions of people around the world live fulfilling lives with scoliosis.
How to Improve Balance and Reclaim Independence
Struggling to rise from a chair or feeling unsteady on your feet isn’t just a physical challenge—it’s an emotional one, too. It can make you
Whiplash – More Than Just Neck Pain
Been rear-ended? The initial shock fades, replaced by a dull ache that seems to be settling into your neck. You suspect whiplash, and with good
Healthy Habits for a Pain-Free Life
Ever wake up feeling achy and stiff, or have pain nagging at you throughout the day? Pain can be a real drag, limiting your mobility
Is Deep Tissue Massage the Key to Relieving Chronic Pain?
When most people think of massage, they picture a serene spa setting, gentle music, and the ultimate relaxation experience. While it’s true that massage can
Physical Therapy for Balance and Gait Disorders in Older Adults
As we age, maintaining balance and a steady gait can become increasingly challenging. This can lead to a fear of falling, reduced mobility, and a
Migraine Meltdown? Natural Strategies for Calming the Headache Storm
Imagine a swirling vortex in your head, pulsing with each heartbeat, amplifying every sound and dimming every light. That’s the unwelcome arrival of a migraine,
Enjoy Outdoor Activities Pain-Free: Say Goodbye to Knee Strain
As March Madness kicks off and springtime beckons us outdoors, many of us are eager to partake in activities like golf, walking tours, and gardening.
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
