Cold Weather and Joint Pain – Understanding the Connection
As winter blankets the world in frost and cold, it brings with it a familiar companion for many: joint pain. The connection between cold weather
Back Pain: Why You Need To Drink More Water To Help Relieve It
Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to
Managing Arthritis Pain in Cold Weather – Expert Advice for a Happy New Year and Holidays
As we usher in a New Year and celebrate the holiday season, it’s essential to remember that for many, the colder months can bring challenges
“Does Cold Weather Cause Back Pain?” 5 Tips To Avoid It You Need To Hear
As the festive lights go up and the Christmas carols fill the air, there’s an undeniable magic to this time of year. But amidst the
Back Pain: How To Live With Less Of It When Working In An Office Or From Home
LACEY (WA)– Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder,
The Role of PT in Managing Fibromyalgia Symptoms
Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. If you’re one of the many individuals living with
How To Get The Housework Done Without Making Back Pain Worse
Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even making your bed
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving
Have you taken a family vacation or holiday that required hours of travel this year? Or do you do a lot of driving whether it’s
Beating Arthritis Pain with Physical Therapy
Arthritis is a common and often debilitating condition that affects millions of people worldwide. If you’re one of the many individuals living with arthritis pain,
“I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over…”
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
