Have you ever experienced knee pain? The kind that slows you down in life. It bothers you to walk up and down the stairs or hurts every time you bend down. It aches when you sit, and just generally leaves you feeling frustrated and wondering when it’s finally going to wear off… If that sounds … Read more
Revealed: How, For Over 12 Years, More Than 80 People Per Week In The Lacey Area Have Ended Their Crippling Back Pain WITHOUT Needing Referral From A Doctor (Or Paying For Chiropractic)… Do you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking? Then … Read more
Quick question: How many of you have Googled ‘preventing back pain’? I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury…but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about … Read more
Do you work in an office based job? Or find yourself struggling with neck, shoulder or back pain after sitting for long periods of time? Do you wish there was something you could do it reduce the pain? Well there is a solution to create a more safe, healthy and comfortable working environment for you. … Read more
Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, it is all around us (and even in us). As a matter of fact – it basically is us! Water makes up around two … Read more
Has this ever happened to you? You’re going about your day doing your usual day-to-day jobs like taking the trash out or changing the sheets. All of a sudden you feel a sharp pain in your back and you can hardly move… Sound familiar? Just a few weeks ago this happened to one of our … Read more
Yoga has along list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture. Even balance, reduced emotional and physical stress, and increased self awareness and self-esteem. Yoga’s forward folds have to be eliminated for the osteoporosis crowd but the rotational poses actually increase bone density. Dr. Loren M. Fishman is … Read more
Then this free wellness/nutrition workshop is for you! In the last few weeks of the healthy tips series we have covered how the right nutrition improves youthful gene expression (the study of epigenetics & how that is helping people feel younger), hydration and the anti-inflammatory diet. Diseases that are linked to chronic systemic inflammation: diabetes, … Read more
So if you recall in this healthy tip series we talked about the anti-inflammation diet. We talked about how scientists have found that chronic inflammation is linked to chronic diseases: diabetes, cardiovascular disease, Alzheimer’s, arthritis, depression, cancer, asthma and more. Chronic inflammation is exacerbated by lifestyle factors: a diet with unhealthy fats and processed foods … Read more
You can read my blog or watch my you tube channel on today’s topic of screen time and vision. Click here for the you tube version. Most patients that I help are40+ and trying to be active and enjoy life. I am also in that category. Besides physical and mental function, I also want to … Read more
