Lacey WA – Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin and other headache pills are such big sellers. But drugs can only relieve the symptoms temporarily – when many times, the recurring headaches may actually … Read more
Discover effective stretches for neck and shoulder pain relief you can do at home. Learn simple techniques to reduce discomfort, improve mobility, and restore strength. Try these top 5 stretches today!
Lacey WA – If you or a loved one suffer from chronic pain that prevents you from doing simple tasks like turning your head to look over your shoulder or sleep without pain, then please check out my free report. It could clear up the agonizing mystery of your neck pain and show you a … Read more
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain, it doesn’t mean we’ll know the root of the problem. To make it even more complicated, the onset of pain can be delayed by several days and even weeks from … Read more
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your confidence when it comes to your independence. You may feel less comfortable with leaving your house without someone for support or unmotivated to do your regular recreational activities due to … Read more
Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what we’ve looked at so far. We’ve looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at … Read more
Lacey WA – Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder every day, or that terrible posture you’ve learned at work, but so desperately want to get rid of. That’s right everyone… it all adds … Read more
LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick. It’s something most, if not all of us, have experienced at some point in our life. Unfortunately for some, headaches are a bigger problem and can … Read more
Lacey WA – Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? … Read more
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t think it was a big deal, especially if you knew it was because you slept awkwardly? I certainly wouldn’t be surprised if you have, we hear this quite often from our clients when we first see them. However, it will … Read more
