Discover the Power of Regenerative Therapy: tendon tears, bone lesions, stress fractures and more — Join Our Free Seminar
If you’re struggling with chronic pain, tendonitis, tendon tears, arthritis, or nerve issues — and you’re looking for options besides surgery or rest — you’re
Discover the Secrets to Lifelong Vitality: Why You Should Attend Our Health Heroes Event This October
What does it truly mean to age well? Is it about living longer? Or is it more about living better—with energy, purpose, and the ability
Health Heroes Event: Wellness Is No Longer Optional
Too often, people wait until their health is in crisis before making changes—but what if you could take proactive steps today to enjoy a longer,
Neuropathy in the Fall: How Cooler Weather Can Affect Your Nerves—And What You Can Do About It
As autumn arrives and the temperatures begin to dip, many people welcome the crisp air, golden leaves, and cozy routines. But for those living with
Managing Neuropathy Discomfort During the Summer Heat: Tips and Solutions
Summer brings longer days, sunshine, and the chance to enjoy outdoor activities—but for those living with neuropathy, the heat can bring an added layer of
Hope for Peripheral Neuropathy Sufferers
Every year, millions of people face an invisible battle with peripheral neuropathy. It may begin with tingling fingers or burning feet, but for many, it
Reclaim Your Life: Breakthrough Treatments for Peripheral Neuropathy at Penrose Physical Therapy
LACEY (WA) – Peripheral neuropathy can feel like a daily battle, with symptoms like burning pain, tingling, or numbness in your hands and feet making it hard
Strengthen Your Pelvic Floor with Pilates: A Natural Solution for Pelvic Discomfort
Pelvic discomfort affects many individuals, but it doesn’t have to be something you simply live with. If you’ve ever felt discomfort or weakness in the
How Pilates Can Ease Back Discomfort and Improve Flexibility
Understanding Back Discomfort and the Role of Pilates Back discomfort is a common issue that affects millions of people each year. Whether it’s from long
Back Pain: “When Do I Use Ice And When Do I Use Heat?”
A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
