Can Knee Replacement Surgery Be Avoided?
LACEY (WA) – Many people believe that when they get knee pain, it will eventually “ease off” and go away on its own. They assume
Top 5 Knee Pain Exercises to Improve Mobility and Flexibility
In this blog, we’ll explore the top 5 knee pain exercises that can help improve your knee mobility, reduce stiffness, and increase flexibility.
Why Knee Pain Gets Worse When You Exercise & How To Ease It
LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain I
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t
LACEY (WA) – A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for
Say Goodbye to Shoulder Discomfort: Effective Exercises for Relief and Strength
In this blog, I’m going to share effective exercises for shoulder discomfort that can help alleviate your pain.
Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain?
Lacey WA – Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life?
Top 5 Stretches for Neck and Shoulder Pain Relief You Can Do at Home
Discover effective stretches for neck and shoulder pain relief you can do at home. Learn simple techniques to reduce discomfort, improve mobility, and restore strength. Try these top 5 stretches today!
Last Night My Neck Pain Got So Bad… I Couldn’t Move My Head…
Lacey WA – If you or a loved one suffer from chronic pain that prevents you from doing simple tasks like turning your head to
Ever Wonder Why Your Shoulder Aches When You Didn’t Do Anything?
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain,
I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over…
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
