Don’t miss this FREE Back Pain Workshop!
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working
Back Pain: 5 Daily Habits That Reduce Stiffness
LACEY (WA) – I wanted to answer a common question I get asked about being stiff, clients regularly inquire about this in the clinic: “Jennifer,
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain?
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and
Back Pain: When Do I Use Ice And When Do I Use Heat?
A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and
Back Pain: How To Live With Less Of It When Working In An Office Or From Home
Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back
Lower Back Pain Stretches to Relieve Discomfort at Work
Do you find yourself struggling with lower back pain during a long workday? If you’re like many people who spend hours at a desk, you’ve
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?”
LACEY (WA) – In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing
Back Pain: Why You Need To Drink More Water To Help Relieve It
LACEY (WA) – Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink
Back Pain: How To Get The Housework Done Without Making Back Pain Worse
Has this ever happened to you? You’re going about your day doing your usual jobs. You could be doing something as simple as taking the
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving
LACEY (WA) – Do you have a long commute to and from work or are you the designated driver in your family? Then I certainly
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
