Is Deep Tissue Massage the Key to Relieving Chronic Pain?
When most people think of massage, they picture a serene spa setting, gentle music, and the ultimate relaxation experience. While it’s true that massage can
Physical Therapy for Balance and Gait Disorders in Older Adults
As we age, maintaining balance and a steady gait can become increasingly challenging. This can lead to a fear of falling, reduced mobility, and a
Migraine Meltdown? Natural Strategies for Calming the Headache Storm
Imagine a swirling vortex in your head, pulsing with each heartbeat, amplifying every sound and dimming every light. That’s the unwelcome arrival of a migraine,
Enjoy Outdoor Activities Pain-Free: Say Goodbye to Knee Strain
As March Madness kicks off and springtime beckons us outdoors, many of us are eager to partake in activities like golf, walking tours, and gardening.
Do you think knee pain is just a part of normal aging? Think again…
With spring coming soon, everyone is eager to spend more time outdoors! Unfortunately, it’s also the time of year that we see more knee pain.
Multiple Sclerosis – From Diagnosis to Daily Life
Multiple Sclerosis (MS) can be a life-altering diagnosis, leaving individuals and families searching for answers and understanding. This complex disease of the central nervous system
Why Knee Pain Gets Worse Late At Night And How To Ease It
LACEY (WA) – We have covered a lot of topics related to knee pain so far so let’s do a quick review. We have discussed
Knee Pain: How To Stop Arthritis Before It Stops You
LACEY (WA) – One of the FASTEST growing complaints we get from patients here at Penrose Physical Therapy is knee pain and it’s one of
Pain Management for People with Hypermobility
For many of us, our joints seem to bend and twist in ways nature never intended. While party tricks like touching our elbows to knees
Can Knee Replacement Surgery Be Avoided?
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
