Three Effective Strategies to Improve Balance in Seniors To Make You Confident Again
Ever found yourself routinely searching for support or choosing paths with minimal steps? Do you frequently lean on surfaces to navigate, dreading those moments without
Physical Therapy for Arthritis – Managing Joint Pain
Arthritis is a common condition that affects millions of people worldwide. It’s characterized by inflammation and stiffness in the joints, which can lead to discomfort
Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain?
Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things
Last Night My Neck Pain Got So Bad… I Couldn’t Move My Head…
If you or a loved one suffer from chronic pain that prevents you from doing simple tasks like turning your head to look over your
Ever wonder why your shoulder aches when you didn’t do anything?
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain,
4 Proven Techniques For Sleeping With Neck Pain Without Painkillers
Do you find yourself constantly interrupted by discomfort during your sleep, waking up frequently to adjust your position in a pointless attempt to find some
Physical Therapy After Stroke
A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain
Could Your Lifestyle Be Making Your Shoulder Pain Worse?
Lacey WA – So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to
Sleeping Well: The Impact of Posture on Your Quality of Rest
Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to
Headaches And Migraines: “Why Do They Happen?”
LACEY (WA) – Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
