Penrose Physical Therapy
08
May 2016
Jennifer Penrose
Author
Jennifer Penrose
26
Apr 2016
Jennifer Penrose
Author
Jennifer Penrose

How to Buy the Right Running Shoes

Finding the best-fitting shoe among the many choices at your local running store isn't always easy. To ensure you walk out with happy feet, you need to make sure the shoe fits properly from heel to toe. We asked two prominent specialty-running-store owners—each of whom has fitted thousands of runners—to share some of their secrets. Knowing what to look for will give you a better idea how your next pair should feel on your feet. Read More
28
Mar 2016
Jennifer Penrose
Author
Jennifer Penrose

Are Compression Socks for Me?

Compression socks are everywhere—in stores, on your legs, on her legs, on Meb Keflezighi’s legs. So what’s the deal with these calf huggers? According to Miami-based triathlete and cardiologist Dr. Alice Perlowski, there are four main reasons why you should get snug around your stems… Read More
15
Mar 2016
Jennifer Penrose
Author
Jennifer Penrose

10 Best Exercises to Relieve Lower Back Pain

Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was “playing-up,” whereas today it is recommended to keep exercising. Of course the exercises you do have to be appropriate, we are not suggesting to go for a run or lift heavy weights, that wouldn’t be smart. However, there are some great exercises you can do which should help alleviate lower back pain. These exercises are extremely gentle, but of course, listen to your body and stop if you experience any pain. Read More
20
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Proper Running Etiquette for Beginners

Running etiquette is not often something found on a hard-bound list and it can be difficult to know exactly what is and isn’t socially and lawfully acceptable, especially if you don’t have years of trail running experience under your belt. Following posted signs is always the number one rule, however, some trail running etiquette is not as steadfast; many etiquette rules are social, adhered to differently in different running circles and are often debatable. Read More
06
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Achilles Tendon Repair Post-Op Protocol

Click the "read more" button to see the full protocol for Achilles Tendon Repair. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
06
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Ankle Fusion (Arthrodesis) Post-Op Protocol

Click the "read more" button to see the full protocol for Ankle Fusion - Arthrodesis. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
06
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Achilles Repair Accelerated Post-Op Protocol

Click the "read more" button to see the full protocol for Accelerated Achilles Repair. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
05
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Bunionectomy Post-Op Protocol

Click the "read more" button to see the full protocol for Bunionectomy. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
04
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Lumbar Fusion Post-Op Protocol

Click the "read more" button to see the full protocol for Lumbar Fusion. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
04
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Laminectomy Post-Op Protocol

Click the "read more" button to see the full protocol for Laminectomy. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More
04
Jan 2016
Jennifer Penrose
Author
Jennifer Penrose

Discectomy Post-Op Protocol

Click the "read more" button to see the full protocol for Discectomy. This is a sample surgical protocol that we typically use. We will always communicate with your surgeon on your surgery and their preferred protocol. Read More

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