The 5 Best Ways to Relieve Back Pain Fast!
Tired of your back pain getting in the way? Looking for the best ways to relieve your pain fast? Look no further! Today’s blog is
How To Fit a Healthy Lifestyle into a Busy Schedule
We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your
Knee Pain: 3 ‘Quick Fixes’ You THINK Will Help Your Knee Pain But Don’t
A patient came into the clinic a few weeks ago limping with knee pain and asked, “I’ve had this knee pain for a few weeks
10 Foods To Eat After a Physical Therapy Session
Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working
Are You Living With, Or Worried About, Someone Suffering With Chronic Back Pain?
LACEY (WA) – Have YOU ever been told that back pain is just one of those things that comes with your job, family, age, and
Back Pain: “I Get Back Pain Doing Crunches – Is Something Wrong?”
In the past we’ve had a lady email us a question; “I get back pain when I’m doing sit-ups/crunches. Am I doing something wrong?” What
Back Pain: “When Do I Use Ice And When Do I Use Heat?”
A question I get asked a lot by clients and people with back pain is a really simple one: “When do I use ice and
Back Pain: Why You Need To Drink More Water To Help Relieve It
Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to
How To Maintain Progress After Physical Therapy Treatment
If you’re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic
How Stress Relates to Pain
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
