Back Pain: How To Get The Housework Done Without Making Back Pain Worse
Have you ever been going about your usual daily jobs or chores such as taking out the trash, gardening, laundry, or even making your bed
Back Pain ‘Driving’ You Mad? 7 Tips To Alleviate Back Pain While Driving
Have you taken a family vacation that required hours of travel this summer? Or do you do a lot of driving whether it’s a commute
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
“I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over…”
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your
Afraid Of Another Fall? 7 Tips To Help You Avoid Another Fall And Improve Your Balance
Over the last few weeks, we have covered a lot of ground related to balance and osteopenia/osteoporosis. This included a wide range of topics including;
5 Ways To Prevent Falls In Your Own Home
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury.
Balance & Fall Prevention: How We Helped Susan Improve Her Balance & Mobility
If you’ve been following our osteoporosis, balance, and falls series over the last 5 weeks, you might be wondering how to put all of this
Balance: “I Didn’t Realize My Balance Was That Bad”
The last few weeks we’ve seen a lot of people coming into the clinic with balance issues and being worried about falling. It’s what we
“My Doctor Told Me To Stop Bending At The Spine – Help!”
This was a reply by one of my patients that really was at a loss of how to move without bending at the spine. She
Do You Ever Have The Sensation Of Spinning?
Since we have been talking about balance and falls, we need to talk about what can often lead to falls: vertigo. Let’s start with the
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
