Can Knee Replacement Surgery Be Avoided?
LACEY (WA) – Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake
Dive Into Sports Massage: Unlocking Relief and Recovery
Are you worried about your muscles being tight? Do you long for relaxation and that extra “push” in your recovery? At Penrose Physical Therapy, we
Why Knee Pain Gets Worse When You Exercise & How To Ease It
LACEY (WA) – I’ve had a lot of questions about knee pain coming in recently, and as we’ve started this series on knee pain, I
World Cancer Day – Prioritizing Prevention and Treatment for a Healthier Future
Every year, on February 4th, the world unites to observe World Cancer Day, a day dedicated to raising awareness about cancer, encouraging its prevention, detection,
Don’t miss this FREE Back Pain Workshop!
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working
Can Stress Cause Back Pain? Understanding the Connection
As we navigate the journey of life, our pursuit of fitness and well-being is driven by a common desire – to feel better, move better,
Cold Weather and Joint Pain – Understanding the Connection
As winter blankets the world in frost and cold, it brings with it a familiar companion for many: joint pain. The connection between cold weather
Back Pain: Why You Need To Drink More Water To Help Relieve It
Quick question: how much water have you drank today? For most people, the answer is not enough. From everything we drink and swim in, to
Managing Arthritis Pain in Cold Weather – Expert Advice for a Happy New Year and Holidays
As we usher in a New Year and celebrate the holiday season, it’s essential to remember that for many, the colder months can bring challenges
“Does Cold Weather Cause Back Pain?” 5 Tips To Avoid It You Need To Hear
As the festive lights go up and the Christmas carols fill the air, there’s an undeniable magic to this time of year. But amidst the
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
