5 Ways To Stay Active & Healthy
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work
Neck Pain and Shoulder Pain Can be Helped by This 1 Thing!
I am going to talk to you about one thing today that has helped so many people with neck pain and shoulder pain. If you
Ever wonder why your shoulder aches when you didn’t do anything?
Now that we have spent some time discussing what may be causing pain, let’s specifically talk about pain! Unfortunately, just because you may have pain,
Could Your Lifestyle Be Making Your Shoulder Pain Worse?
So far in this series, we’ve covered neck pain, headaches, and even started to touch on shoulder pain. I just want to quickly recap what
Shoulder Pain: Simple Exercises You Can Do From Your Desk
Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on
FREE: How to land softly if you fall AND a balance screening workshop
Yes, we have been talking about neck pain the last few weeks, but we are interrupting that series as we have a free falls and
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the
Headaches And Migraines: “Why Do They Happen?”
Let’s talk about headaches. They can range from a mid-afternoon head-pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling
Neck & Shoulder Pain: Say Goodnight To Neck Pain For Good
Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! However, to be clear it’s not just sleeping, but
Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that
AUTHOR
Jennifer Penrose
Penrose Physical Therapy
"Leading Experts Helping People Become More Active and Mobile, Reduce Stress and Achieve Longevity… So They Can Enjoy Great Health For Years to Come!"
