Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin and other headache pills are such big sellers. In my years of experience, it’s often the case that, if someone is suffering from regular headache episodes, they just haven’t got to the real, underlying ROOT CAUSE of the problem. Many times, the recurring headaches may be the result of a dysfunction with the shoulder, jaw or neck… and it is usually possible that an expert in recognizing relief from headaches could help someone like you! If You Feel Let Down, Disappointed, And Even Skeptical About What Can Be Done To Help You, Then Read On… My name is Jennifer Penrose, Lacey’s leading neck pain specialist, and I have been helping people live with much less neck pain for more than a decade now – all across the state. And what we know now is that so many people are confused by the advice they’ve previously been given, unsure about why it didn’t work out… perhaps even skeptical about their best chances of living with less neck pain in the future… and that’s why I created this one hour Workshop entitled: “The Best Kept Secrets Of Easing Neck Pain And Headaches” – and decided to make it FREE to the residents of Lacey. When you attend, first you’ll discover just how many other options there are – then we think you’ll agree with the many attendees who’ve already gone… Read More

Do you or a loved one suffer from chronic shoulder or neck pain? so bad that you struggle to do simple things like turning your head to look over your shoulder? Reading this report may be the most important thing you do this year. It may unlock the agonizing mystery of your neck pain and show you a way to… Get back to the life you deserve A life where you can sleep at night without tossing and hoping to find one position where your pain stops. A life where you can read a book before bed… or newspaper on a morning… without the fear of more neck pain. One where you can wake up in the morning and not suffer from headaches or migraines… A life where you can plan family time with your kids or grandkids. Without worrying over if your neck pain will strike! …Basically, a life without chronic or severe shoulder pain or neck pain! Finally one of the nations leading neck experts, Jennifer Penrose, a specialist from Lacey who has already helped 100’s of people over the last decade with her recovery advice – has recently released a new 7 page “Neck Pain Consumer Awareness Report” that reveals the best kept secret in Lacey… How to actually get to the bottom of your Neck Pain without talking to your insurance, regular trips to see the chiropractor, or needing a referral from your doctor. Read More

So far in this series, we’ve covered all things neck pain, shoulder pain and even headaches. I just want to quickly recap what we’ve looked at. First we looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at how sleeping can cause neck and shoulder pain. It can be eased by sleeping with only one pillow and trying different sleeping positions that are comfortable and supportive. We then switched gears a little to look at headaches, and how most people think that they can be caused by something they’ve eaten, when it’s more often down to neck and shoulder tension causing a headache, and you could try things like relaxing in a warm bath to help ease the tension, or talking to a member of our team. Shoulder pain then became topic and I gave you some simple exercises that you can do from your desk to help ease it. Finally, last week we looked at how stress can actually be a big cause for headaches and that finding ways to relax can be really beneficial, including trying Yoga. Bringing It Back To Shoulder Pain This week I want to switch back to shoulder pain. It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet… Read More

Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone…it all adds up. Sometimes, even causes our shoulder pain. Today I’ll be going over the importance of exercising in the workplace and how it can help your shoulder pain. The reason why I’m writing about the workplace is because not many people realize how much time you spend at work. For example, the average full-time worker spends on average every year, 1,650 hours at work. That’s equivalent to 68 days or 9 weeks of day-in-day-out work! Now, imagine if you had an office job, or if you DO, think of all those hours you actually spend sat down, not moving and potentially developing poor posture. It’s no wonder you have shoulder pain! That is why it’s important to exercise at work and to keep moving as much as possible. Having only 5 weeks away from work can take it’s toll on your body. This truly shows how long you are at work for and how it can affect your health. Here Are A Few Tips With that in mind, here’s a few of my tips that are handy to use to ease that shoulder pain… Yoga before and after work is a MUST to stretch away those potential aches and pains… Read More