We’re back from our COVID hiatus! The new episode of “Stay Healthy South Sound” – Dr. Penrose’s monthly podcast – is now live! This month she interviewed Christine Kulhawik, Licensed Acupuncturist and Certified Functional Nutritionist. She owns Watershed Wellness in Tumwater, WA and you can find them here on Facebook or visit them online at …
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working – then attending this virtual workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a …
Don’t miss this FREE, VIRTUAL Back Pain Workshop! Read More »
I wanted to answer a common question I get asked all the time at Penrose Physical Therapy about being stiff: “Jennifer, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it throughout the day, which means …
Back Pain: 5 Daily Habits To Reduce Stiffness At Home Read More »
A lady emailed the clinic a few days ago and asked: “I get back pain when I’m doing sit-ups/ crunches. Am I doing something wrong, or should I avoid them?” Great question! I’m glad she asked this! During this current state of lockdown, many of us have turned to new exercises and workouts at home. …
Back Pain: “I Get Back Pain Doing Crunches-Is Something Wrong?” Read More »
