Penrose Physical Therapy
22
Oct 2020
Jennifer Penrose
Author
Jennifer Penrose

Knee Pain – Why Does It Get Worse At Night?

So far in this series on knee pain, we’ve covered a lot of different topics. We’ve looked at the 3 things you could be doing that make knee pain worse, which included wearing the wrong shoes, sitting with your legs bent and taking it too easy. We then looked at the 3 ‘quick fixes’ people think will help knee pain, but don’t. (Painkillers, resting and wearing a support). Next it was looking at whether knee replacement surgery could be avoided, and how. And most recently, we looked at how to stop arthritis before it stops you. That’s a lot to cover in just 4 weeks, but we’ve still got more to cover. Knee pain is something that a lot of people struggle with at any time of year, but especially when in the warmer months, as people tend to be more active. Which leads me to this week’s article… This question was sent to me yesterday by a reader suffering with knee pain: “Jennifer, I’ve been suffering with on-off type knee pain now for more than a year. What I can’t put my finger on is when it started or why, and what’s more confusing is that my pain gets worse as the day goes on. But whenever I wake up, the pain is gone – or is considerably less. Yet by the end of another day, my knee aches, sometimes it feels hot and swollen and I’m often in considerable pain – especially if I’ve been out… Read More
21
Oct 2020
Jennifer Penrose
Author
Jennifer Penrose

Arthritis and Knee Pain: How To Stop It Before It Stops You

Many people just like you are becoming victims of knee pain – sometimes arthritis. This is quickly becoming one of the most common things we see at Penrose Physical Therapy, and one of the areas that we treat the most too. But before I tell you why, have a look and see if this sounds familiar to you? There’s a familiar pattern that emerges with knee pain (before arthritis sets in). It starts with a few clicks of the knees, just here and there. But nothing painful, and you think nothing of it. Then as the years go on, some of those clicks become painful, and they start to ache a little bit more, commonly under the knee cap and inside of the knee. Walking around the stores for a few hours and they begin to feel sore. And getting back up again after sitting down watching your favorite TV show, you notice it takes a few steps for them to ‘get going’… And they become even WORSE in the cold weather. Does that sound familiar? I thought it might. So why does this happen, and why so more now than ever before? Well, let me share this with you; so many people are becoming victims of bad footwear trends. Footwear To Avoid For Day-To-Day, Long-Term Use Plimsolls and pump-style shoes are the top of that criminals list that I come across almost on a daily basis, but there are many more besides them, more commonly work now than… Read More
15
Oct 2020
Jennifer Penrose
Author
Jennifer Penrose

Can Knee Replacement Surgery Be Avoided?

Most people think that when they get knee pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain and worry about knee replacement. Another scenario we see all the time at Penrose Physical Therapy is when people go to their doctor, and the well-meaning doctor tells them to “rest”, “try these painkillers” and “come back in 6 weeks if it’s no better”… But then, 6 weeks later, they end up going back to the same doctor again because it hasn’t gotten any better, only to be given ANOTHER prescription of even stronger pills, maybe a knee support – or worse, told that the ONLY thing left to do, is to go down the route of knee replacement surgery. f The Stories I Hear… I hear worrying stories each week from people who have said yes to knee surgery – to find 6 months down the line, knee pain comes back. Knee pain after knee replacement surgery is a tricky topic. Most medical professionals will tell you that knee replacement surgery is the “solution” for anyone with arthritis and painful knees that have lasted for months. But the reality is, once the procedure is done it doesn’t guarantee you won’t have pain after knee replacement surgery. Which worries me! Especially when we’ve helped so many people like… Read More
07
Oct 2020
Jennifer Penrose
Author
Jennifer Penrose

Knee Pain – 3 ‘Quick Fixes’ You Think Help Knee Pain – But Do Nothing

A patient came into the clinic last week limping with knee pain and wanted to know if there was something we could do to help him. Here’s what he told us had been going on the last few weeks. “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve tried taking painkillers and that didn’t help. I was trying to rest it so that it wouldn’t hurt, but whenever I stood up and started moving, it hurt again so I had to sit down. Now I’m wearing a brace to see if that helps, but I can still feel the pain when I take it off. Is there anything else I can do to get rid of the pain?” Does That Sound Familiar? I know how frustrating it can be when you’re not sure what you’ve done to hurt your knee, and even more frustrating when everything you’re trying to do to get rid of the pain – doesn’t do a thing to make it feel any better. Everyone always thinks and hopes that there will be a “quick fix” to their problem. And because we see people confused, fed-up and even skeptical about what can be done to help with their knee pain, I wanted to address this idea of “quick fixes” for your knees – or for any joint problem, whether it’s your knees, back, neck wherever, and… Read More

Inquire Today