Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
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Month: January 2020

Prevention is better than cure….. Time for your FREE Annual Physical Therapy Check Up!

Prevention is a much better choice than the alternative, which is to notice a problem (ex: poor balance since that is our focus this series!) and ignore it or assume there is nothing you can do about it and let it continue to worsen with time. I am amazed how many patients I meet that …

Prevention is better than cure….. Time for your FREE Annual Physical Therapy Check Up! Read More »

Was Told Not To Bend Or Twist With Osteoporosis; Yet Research Shows Yoga Increases Bone Density

Yoga has along list of health benefits. They include greater flexibility, stronger muscles, better posture, balance, reduced emotional and physical stress, and self-esteem. Yoga and its many forward folds have to be eliminated for the osteoporosis crowd. However, the rotational poses actually increase bone density as I will explain. Dr. Loren Fishman, a physiatrist at …

Was Told Not To Bend Or Twist With Osteoporosis; Yet Research Shows Yoga Increases Bone Density Read More »