The “Downward Spiral” Of Having A Fall
We’re coming to the end of our series on balance, falls and osteoporosis . We’ve covered a lot so far in this series. I want to do a quick recap of what we’ve covered so far. First we looked at what things could cause bad balance and what to do about it. We then looked at why it’s not normal to shrink. After that, the most common signs to look for when it comes to wobbly balance and increased risk of falls. Next we looked at the sensation of spinning and vertigo. We then switched gears back to osteoporosis and how yoga can help to avoid people bending at the spine. Following that we looked at how we were able to help one of our clients improve her balance and mobility. Then last week we again looked at how yoga can help with osteoporosis, but in more detail. Next we looked at the sensation of spinning and vertigo. We then switched gears back to osteoporosis and how yoga can help to avoid people bending at the spine. Following that we looked at how we were able to help one of our clients improve her balance and mobility. Last week we again looked at how yoga can help with osteoporosis, but in more detail. That’s a lot to cover in 7 weeks! This week we’ll be switching back over to balance and falls as we approach the end of this series. I talk a lot about balance and fall prevention at workshops and… Read More