We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to zero as it can get. Making it to the gym feels the same as scaling Mount Everest at this point, and to be honest, you’d much rather just stay in …
Simple Tips to Maximize Your Winter Workout From Home Read More »
LACEY (WA) – Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients. During their first visit they’ll mention the annoying pain in their neck. …
Why Everyday Activities Can Cause Neck Pain And What You Can Do To Change That Read More »
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has flown past – elections, pandemics, your mom’s Thanksgiving turkey… where did the time go? Equally, too, like me you’re probably thinking of ways to make 2021 great – and no, …
