Headaches are a pain. We all get them now and again, but for some of us, they’re more of a regular occurence than others. And here at the clinic it’s incredible just how many people we see that tell us that they’ve suffered from headaches so often, that they just consider them to be a …
It can sometimes be hard to see what you are doing wrong in your lifestyle, because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a Saturday morning. What …
How your lifestyle could make your neck pain worse! Read More »
When patients ask me “why do I get neck pain?” it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but because I don’t know their personal circumstances. What I can suggest however, is that it could be your nighttime routine that is causing your neck pain. Why, …
Today I wanted to talk about why knee pain can get worse at night, and how to ease it. This question was sent to me yesterday by a reader suffering with knee pain, let’s call her Joan: “Jennifer, I’ve suffered on-off type knee pain now for more than a year. What I can’t put my …
