Penrose Physical Therapy
28
Feb 2019
Jennifer Penrose
Author
Jennifer Penrose

“Last Night My Neck Pain Got So Bad… I Couldn’t Even Turn My Head…”

If you or a loved one suffer from chronic pain – so bad that you struggle to do simple things like turning your head to look over your shoulder or sleep at night without pain, then reading this report may be the most important thing you do this year. It may unlock the agonizing mystery of your neck pain and show you a way to get back to the life you deserve… A life where you can sleep at night without tossing and turning, hoping to find one position where your neck pain stops. Where you can read a book before bed… or newspaper on a morning…without the fear of more neck pain. A life where you can wake up in the morning and not suffer from headaches or migraines… One where you can plan family time with your kids or grand kids, without worrying over if your neck pain will strike!…Basically, a life without chronic or severe neck pain! Finally one of the nation’s leading neck experts, Jennifer Penrose, a specialist from Lacey recently released a new report. The “Neck Pain Consumer Awareness Report” reveals the best kept secret in Lacey. How to actually get to the bottom of your Neck Pain without talking to your insurance. Even how to do it without regular trips to see the chiropractor, or needing a referral from your doctor. This report reveals how weekly, (and costly) visits to a chiropractor are NOT always needed. It also addresses how pain medications and muscle… Read More
22
Feb 2019
Jennifer Penrose
Author
Jennifer Penrose

Could Your Lifestyle Be Making Your Shoulder Pain Worse?

So far in this series, we’ve covered all things neck pain, shoulder pain and even headaches. I just want to quickly recap what we’ve looked at, for those who might have missed one or two. First we looked at why everyday activities can cause neck pain and what you can do to change that. Then we looked at how sleeping can cause neck and shoulder pain. It can be eased by sleeping with only one pillow, trying different sleeping positions that are comfortable and supportive. We then switched gears a little to look at headaches, and how most people think that they can be caused by something they’ve eaten. It’s more often down to neck and shoulder tension causing a headache. Try things like relaxing in a warm bath to help ease the tension, or talking to a member of our team. Shoulder pain then became topic and I gave you some simple exercises that you can do from your desk to help ease it. Finally, last week we looked at how stress can actually be a big cause for headaches. Try finding ways to relax can be really beneficial, including trying Yoga. This week I want to switch back to shoulder pain. It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a… Read More
13
Feb 2019
Jennifer Penrose
Author
Jennifer Penrose

Headaches: More Than Just A Pain In The Head!

Headaches are a pain. We all get them now and again, but for some of us, they’re more of a regular occurrence than others… And at the clinic it’s incredible just how many people we see, tell us that they’ve suffered from headaches. They just consider them to be a regular part of life they end up dealing with. That’s why things like ibuprofen and other types of painkillers are such big sellers. But drugs can only relieve the symptoms temporarily by masking the pain. Many times, the recurring headaches may actually be the result of something else! Take a look at this email I received from a new patient last week as an example: “Hi Jennifer, after reading your neck pain and headaches booklet, I wanted to send you an email to see if you could help me! I’m 48 years old and the last 6 months I’ve been suffering from some of the worst headaches I’ve ever had. I sit in front of a computer daily for at least 8 hours in a job that is stressful most of the time. Recently I visited the doctor who gave me pills to take the pain away, but the pain still exists. All I feel is constant tightness in my head. I don’t know what to do, or what the cause could be, it feels like pounding at the front of my head. Do you have any ideas? Thanks Jennifer.” – Alison, 48, Lacey. Of course, I have several ideas of what could be causing Alison’s headaches! In my years of experience it’s often the case that if… Read More
06
Feb 2019
Jennifer Penrose
Author
Jennifer Penrose

Shoulder Pain: Simple Exercises You Can Do From Your Desk

Sometimes, it can often surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder every day, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up and can even be causing your shoulder pain. Today I’ll be going over the importance of exercising in the workplace and how it can help your shoulder pain. The reason why I’m writing about the workplace is because not many people realize how much time you spend at work. For example, the average full time worker spends on average every year,1,650 hours at work. That’s equivalent to 68 days or 9 weeks of day-in-day-out work! Now, imagine if you had an office job, or if you DO, think of all those hours you actually spend sat down, not moving and potentially developing poor posture. It’s no wonder you have shoulder pain! That is why it’s important to exercise at work and to keep moving as much as possible. Having only 5 weeks away from work can take it’s toll on your body. This truly shows how long you are at work for and how it can affect your health. With that in mind, here’s a few of my tips that are handy to use to ease that shoulder pain… Yoga before and after work is a MUST to stretch away those potential aches and pains in… Read More

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