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December 2018

What is the fastest, easiest, cheapest way to decrease chronic systemic inflammation?

Practical Tips /

So if you recall in this healthy tip series we talked about the anti-inflammation diet.  We talked about how scientists have found that chronic inflammation is linked to chronic diseases: diabetes, cardiovascular disease, Alzheimer’s, arthritis, depression, cancer, asthma and more.  Chronic inflammation is exacerbated by lifestyle factors: a diet with unhealthy fats and processed foods […]

What is the fastest, easiest, cheapest way to decrease chronic systemic inflammation? Read More »

Is there any science behind the anti-inflammatory diet?

Practical Tips /

  Within the past few decades, scientists hit upon the discovery that many conditions, including heart disease, diabetes, Alzheimer’s, Parkinson’s, cancer, arthritis, depression, and long-lasting respiratory problems such as asthma, share a common element – chronic inflammation. Scientists suggest that many factors contribute to chronic inflammation, including genetics and exposure to toxic contaminants in the

Is there any science behind the anti-inflammatory diet? Read More »

Do You Ever Wonder What Else You Could Do To Enjoy Life With More Energy And Feel Younger Again?

Practical Tips /

  I have patients tell me all the time “don’t get old” with a laugh. But at the same time it is no laughing matter. I do really want my patients to feel their best for as long as possible. (I also want this for myself). As a health provider who specializes in improving performance

Do You Ever Wonder What Else You Could Do To Enjoy Life With More Energy And Feel Younger Again? Read More »

Lacey, WA
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