November 2020

During the pandemic we have been home a lot more and that means doing a lot more housework. You could be doing something as simple as taking the trash out, gardening, folding your laundry, or even changing the sheets when all of a sudden you feel a sharp pain in your back and you can hardly […]

If you drive fairly long distances to and from work every day, if your job requires you to drive long hours, or if you’re the designated driver in your family – it’s likely you’ve experienced back pain. Around 30-60% of drivers report having back pain at some point in their life, and a lot of

If you or a loved one suffer from chronic knee pain, this article may be the most important thing you read. It may unlock the agonizing mystery of your knee pain and show you a way to get back to the life you deserve… A life where you can walk up and down the stairs

Over the last 10 years… I’ve been working on a daily basis to help people aged 45+ find relief from chronic knee pain. What I can tell you is that the cocktail mix of more rest and more painkillers will do absolutely nothing. No matter what most doctors say! Because I’m growing increasingly frustrated with