I work with clients aged 40+ and I often hear them say with a chuckle: “Yep, I’m shrinking and my feet are getting bigger.” Honestly, this is no laughing matter. If you are shrinking more than 1/2 an inch a year OR you have shrunk more than 1.6 inches in your lifetime then you likely have had a fracture […]
Did you know that it’s NOT normal to shrink? Read More »
It’s not uncommon for us to receive phone calls from people who are concerned for others. For example, we have received a phone call from a gentleman who had growing concerns about his wife. He asked us, “Why does my wife keep falling over?” He continued to tell us that his wife Sally,71, generally has
“Why Does My Wife Keep Falling Over?” Read More »
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function. But, if you’re new to physical therapy, you may be wondering — what exactly happens during a physical therapy session? What
What To Expect During A Physical Therapy Session Read More »
Did you know that some people suffer from headaches so frequently that they consider them to be a regular part of life? That’s why things like aspirin and other headache pills are such big sellers. But drugs can only relieve the symptoms temporarily – when many times, the recurring headaches may actually be the result
“Are You Living With, Or Worried About Someone Suffering With Chronic Neck Pain?” Read More »
Lacey WA – If you or a loved one suffer from chronic pain that prevents you from doing simple tasks like turning your head to look over your shoulder or sleep without pain, then please check out my free report. It could clear up the agonizing mystery of your neck pain and show you a
“Last Night My Neck Pain Got So Bad… I Couldn’t Move My Head…” Read More »
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it’s hard to find the time for that Yoga class you’ve been always wanting to try or to commit to signing up for a
5 Ways To Stay Active & Healthy Read More »
