Knee Pain in Winter: How to Stay Strong, Steady, and Supported
There’s something about winter that makes knee discomfort feel louder. Colder mornings.Stiffer joints.Less daylight.More time indoors. It’s common to hear, “My knees are worse in the winter.” And while the cold itself isn’t damaging your joints, the combination of reduced movement, lower circulation, and lifestyle shifts can absolutely make symptoms more noticeable. But here’s the […]
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