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March 2026

Peripheral Neuropathy and the Changing Relationship With Your Feet: Why Sensation, Awareness, and Control Matter More Than You Think

This blog takes a different perspective on peripheral neuropathy. Rather than focusing on definitions or causes, we are going to explore how changes in foot awareness impact movement, why this matters for long term independence, and what you can do to stay in control of your mobility.

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Upright Virtual Reality: A Clearer Picture of Dizziness and Falls

Learn more at our free seminar on March 25th 6pm in Lacey, WA at Penrose PT. Feeling unsteady during daily tasks like the grocery store, on uneven ground, or in the dark? Many people are told it’s “just getting older.” In reality, balance problems and dizziness usually have specific, measurable causes. When we can measure

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Peripheral Neuropathy: How Physical Therapy and Regenerative Care Can Help You Stay Steady

Peripheral neuropathy can cause numbness, burning, and balance problems that make everyday life feel uncertain. While medications often focus primarily on pain relief, physical therapy offers an active, non-invasive way to improve strength, stability, and confidence. At Penrose Physical Therapy, we combine expert movement-based care with advanced regenerative technologies — including Stimpod neuromodulation, red light

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Better Balance After 50: Why Falls Are Not Inevitable

Many people believe losing balance is simply part of getting older, but research and modern physical therapy show that you can improve balance, reduce fall risk, and stay independent. Simple screening tests like single-leg stance, chair stands, and eyes-closed balance can reveal your risk. At Penrose Physical Therapy, we combine hands-on care with advanced technologies

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Why the Room Spins: Understanding Dizziness and How Physical Therapy Can Help

Dizziness After 50: Common, But Not “Just Aging” If you’ve ever rolled over in bed and felt the room spin, or looked up to reach a cabinet and suddenly had to grab the counter, you’re not alone. Many people experience dizziness, vertigo, or unsteadiness later in life. Too often, they’re told, “That’s just part of

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