Do you work in an office or stationed at a desk when working from home? If so, have you noticed increased neck, shoulder, or back pain? Here at Penrose PT we’ve seen a drastic increase of pain complaints due to our patients sitting at a desk for prolonged periods of time. Good news though, we […]
Back Pain: How To Live With Less Of It When Working In An Office Or From Home Read More »
LACEY (WA) – Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us). Matter of fact – it basically is us! Water makes up around
Back Pain: Why You Need To Drink More Water To Help Relieve It Read More »
Has this ever happened to you? You’re going about your day doing your usual jobs. You could be doing something as simple as taking the trash out, gardening, folding your laundry, or even changing the sheets when all of a sudden you feel a sharp pain in your back and you can hardly move… Sound
Back Pain: How To Get The Housework Done Without Making Back Pain Worse Read More »
I’m going to tell you some simple ways you can test your balance systems from home. Your balance depends on 2 things: your ability to sense your balance, and your ability to make corrections. Your 3 balance systems (vision, sensation and inner ear) help you with that first task by providing your brain with a
Balance & Fall Prevention: 4 Simple Ways to Test Your “3 Balance Systems” Read More »
– If you or a loved one suffer from pain caused by osteoporosis daily activities can turn into massive chores. Excruciating pain may prevent you from doing a simple task like bending over to pick up the groceries. If this sounds like a familiar situation, then please check out my free report. In this report you’ll
My Posture Is Getting Worse And I Don’t Know How To Fix It Read More »
With spring coming soon, everyone is eager to spend more time outdoors! Unfortunately, it’s also the time of year that we see more knee pain. With that being said, I want to share some tips for knee pain as well as a patient story that I hear quite frequently. Nancy, a previous patient of ours,
Do you think knee pain is just a part of normal aging? Think again… Read More »
LACEY (WA) – We have covered a lot of topics related to knee pain so far so let’s do a quick review. We have discussed the three things that could be making your knee pain worse such as; wearing the wrong type of shoes, sitting with your legs bent, and not working hard enough. We
Why Knee Pain Gets Worse Late At Night And How To Ease It Read More »
If you or a loved one suffer from chronic back pain – so bad that it can even stop you from walking, sitting or working – then attending this workshop may be the most important thing you do this year. It may unlock the agonizing mystery of your back pain and show you a way
Don’t miss this FREE Back Pain Workshop! Read More »
Have you or a loved one recently fallen or felt unsteady on your feet? If so, I know just how much it can affect your confidence when it comes to your independence. You may feel less comfortable with leaving your house without someone for support or unmotivated to do your regular recreational activities due to
“I Didn’t Realize My Balance Was That Bad – Now I Know Why I Keep Falling Over…” Read More »
If you or a loved one suffers from loss of balance, dizziness or difficulty staying upright to the point where it can stop you from walking; then attending one of these screenings may be the most important things you do this year. It may unlock the agonizing mystery behind your loss of balance. We can
